Someone Got Me in a Headlock
Headlock Escape with Hip Rotation
Someone Applies a Front Bear Hug
Front Bear Hug Escape by Frame and Bridge
Someone Holds Me from Behind in a Rear Bear Hug
Rear Bear Hug Escape with Hip Movement
Someone Grabs My Wrist
Wrist Escape with Lever Technique
Someone Applies a Front Choke Hold
Front Choke Defense with Hand Fighting
Someone Uses a Guillotine Choke
Guillotine Choke Escape by Spinning Out
Someone Controls Me in Side Control
Side Control Escape with Bridge and Shrimp
Someone Mounts Me
Mount Escape with Hip Escape
Someone Tries a Kimura Lock on My Arm
Kimura Defense and Escape
Someone Applies an Americana Lock
Americana Escape by Tucking Elbow
Someone Engages in a Front Clinch
Break Clinch with Underhooks
Someone Engages in a Rear Clinch
Rear Clinch Escape with Arm Control
Someone Attempts a Single Leg Takedown
Sprawl to Counter Single Leg Takedown
Someone Attempts a Double Leg Takedown
Double Leg Defense with Front Headlock
Someone Uses a Standing Headlock
Standing Headlock Escape with Head Movement
Someone Tries a Double Leg Takedown While You’re Standing
Sprawl and Control with Hands Down
Someone Attempts a Triangle Choke from Guard
Triangle Choke Defense by Posturing Up
Someone Attempts an Armbar from Guard
Armbar Escape by Stacking Opponent
Someone Attempts a Kneebar
Kneebar Defense with Leg Positioning
Someone Attempts Ground and Pound While You're on Guard
Guard Recovery to Prevent Ground and Pound
Someone Grabs Both of My Wrists
Double Wrist Escape with Pulling Technique
Someone Engages in a Clinch with Overhooks
Clinch Escape with Underhook and Turn
Someone Throws a Spinning Back Fist
Deflect and Counter with Foot Sweep
Someone Executes a Push Kick to My Midsection
Catch and Counter Push Kick with Step In
Someone Strikes Me with an Elbow to the Head
Parry and Counter Elbow Strike with Clinch
Someone Attempts a Bear Hug from the Front
Bear Hug Escape with Frame and Side Step
Someone Attempts a Wrist Lock on My Arm
Wrist Lock Defense and Escape
Someone Applies a Collar Tie from the Front
Collar Tie Escape with Head Movement
Someone Attempts a Neck Crank
Neck Crank Defense and Escape
Someone Tries to Push Me to the Ground
Push Defense with Base and Balance
Someone Attempts a Head and Arm Tie
Head and Arm Tie Escape with Head Movement
Someone Attempts a Body Lock from the Side
Body Lock Escape with Hip Heist
Someone Attempts a Headlock from the Side
Side Headlock Escape with Underhook
Someone Attempts a Shoulder Lock
Shoulder Lock Defense and Escape
Someone Tries to Control My Arm with an Arm Triangle
Arm Triangle Defense and Escape
Someone Attempts a Foot Sweep While Grabbing My Leg
Foot Sweep Counter with Balance Recovery
Someone Attempts a Wrist Clinch to Control My Hands
Wrist Clinch Escape with Wrist Roll
Someone Attempts to Push Me Back Against a Wall
Wall Push Defense with Footwork
Someone Attempts a Head and Neck Control from Behind
Head and Neck Control Escape with Leveraging
Someone Attempts to Grab My Shirt or Collar
Collar Grab Defense with Hand Fighting
Someone Attempts a Headlock with an Underhook
Headlock with Underhook Escape using Frame
Someone Attempts to Control My Head and Arm
Head and Arm Control Escape with Hip Movement
Someone Attempts a Side Choke
Side Choke Defense with Frame and Movement
Someone Attempts a Neck Tie from the Front
Neck Tie Escape with Hand Fighting
Someone Attempts to Grapple Me to the Ground
Grapple Defense with Balance and Leverage
Someone Attempts a Headlock While You’re Kneeling
Kneeling Headlock Escape with Base Shift
Someone Attempts to Control Your Arm with a Pinch Grip
Pinch Grip Escape with Arm Movement
Someone Attempts to Push You to the Ground from a Distance
Distance Push Defense with Step Back
Someone Attempts to Control Your Head and Arms Simultaneously
Head and Arm Control Escape with Leveraging Techniques
Someone Attempts a Reverse Triangle Choke
Reverse Triangle Choke Defense with Posture Correction
Opponent is standing strong and you want to bring them down.
Double Leg Takedown
Opponent has a wide base, making a traditional takedown hard.
Ankle Pick
You want to quickly disrupt an opponent’s stance.
Knee Tap
Opponent leans forward, making their weight a target.
High Crotch
Opponent is reaching for you, making them vulnerable.
Fireman's Carry
Opponent is standing, and you want to throw them backward.
Tomoe Nage
Opponent attempts to come at you; you want to throw them to the side.
Sumi Gaeshi
Opponent is off-balance and leaning forward.
Osoto Gari
You want to sweep your opponent from a strong position.
Ōuchi Gari
Opponent is close, and you want to bring them down with speed.
Tani Otoshi
Opponent is leaning forward, making them an easy target.
Seoi Nage
Opponent is in your guard and you want to submit them.
Triangle Choke
Opponent tries to take your back.
Rear Naked Choke
Opponent is in side control.
Arm Triangle Choke
You want to finish from the north-south position.
North South Choke
Opponent is trying to escape your guard.
Gogoplata
Opponent attempts to apply a guillotine choke.
Guillotine Choke Escape by Spinning Out
You want to defend against a choke from the side.
Darce Choke Defense with Posture Correction
You are defending against a choke from the front.
Front Choke Defense with Hand Fighting
Opponent tries to choke you with an Ezequiel choke.
Ezequiel Choke Defense with Frame
Opponent attempts to lock your arm with an armbar.
Armbar Escape by Stacking Opponent
Someone tries to perform a kimura on you.
Kimura Defense and Escape
Someone applies an Americana lock on your arm.
Americana Escape by Tucking Elbow
Someone attempts a wrist lock on your arm.
Wrist Lock Defense and Escape
Someone applies a straight ankle lock.
Straight Ankle Lock Defense with Leg Positioning
Opponent attempts a heel hook.
Heel Hook Defense by Creating Space
You are in a kneebar situation.
Kneebar Defense with Leg Positioning
Someone tries to execute a spinal lock.
Spinal Lock Defense with Hip Movement
You are in closed guard and want to sweep.
Hip Bump Sweep
Opponent is on top in guard and you want to off-balance them.
Scissor Sweep
You want to create a sweep from guard using momentum.
Flower Sweep
You want to sweep while maintaining a strong base.
Lumberjack Sweep
You want to use leverage to sweep from closed guard.
Waiter/Muscle Sweep
You are trying to sweep while setting up an armbar.
Balloon Sweep (Helicopter Armbar)
You want to use a powerful sweep technique.
100% Sweep
Opponent attempts to counter your sweep.
Omoplata Sweep
You are in half guard and want to sweep.
Old School Sweep
You want to sweep your opponent using a traditional method.
John Wayne Sweep
You are in a position to pendulum sweep.
Pendulum Sweep
You want to grab an opponent’s foot to sweep.
Foot Grab Sweep
You are in open guard and want to sweep.
Butterfly (Hook) Sweep
You want to sweep using a De La Riva hook.
De La Riva Sweep
You want to use heel grabs for a sweep.
Heel Grab Sweep
You want to use a balloon sweep in a dynamic movement.
Balloon Sweep
You want to use a tripod position for a sweep.
Tripod Sweep
You want to execute a sweeping motion while standing.
Tomahawk Sweep
You want to maintain control in closed guard.
Closed Guard (Full Guard)
You want to transition to half guard.
Half Guard
You are in open guard and want to keep distance.
Open Guard
You want to use a butterfly hook for control.
Butterfly Guard
You want to keep distance while being proactive.
Spider Guard
You want to control with lasso guard.
Lasso Guard
You want to use lapel grip for control.
Lapel Guard
You want to use De La Riva for control.
De La Riva / Reverse De La Riva
You want to pass closed guard effectively.
Kesa-gatame (Scarf Hold)
You want to improve your passing from half guard.
Kuzure Kesa Gatame
You want to utilize north-south position for control.
North South
You want to establish knee-on-belly control.
Knee-on-Belly
You want to establish mount for submission.
Mount
You want to establish back mount for submissions.
Back Mount
You want to attack legs while in 50-50 position.
50-50
You want to establish a single leg X position for attack.
Ashi Garami (Single Leg X)
You want to utilize Ushiro Ashi Garami for leg control.
Ushiro Ashi Garami
You want to attack with a leg knot position.
Leg Knot/Game Over Position
You want to establish Saddle position for submission.
Saddle/Honey Hole/411/Inside Sankaku
You want to apply Russian cowboy for leg control.
Russian Cowboy
You want to utilize a Russian leg lasso for sweeps.
Russian Leg Lasso
